Chicken, Rice and Beans Baby Food
Brown rice, black beans, and chicken breast combine for a hearty purée.
- 1 cup (240 ml) water
- 1 boneless, skinless chicken breast, cooked, cubed
- 1 cup (200 g) brown rice, cooked
- 14½ ounce (425 g) canned black beans, rinsed, drained
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute.
Set aside a portion of your meal before other family members are served. Depending on your baby’s age, blend ingredients to a purée individually, or combine them into a single medley of flavors.
|Serving Size||½ cup (120 ml)|
|Amount Per Servings|
|Total Fat||1.5 g|
|Saturated Fat||0 g|
|Total Carbohydrate||26 g|
|Dietary Fiber||6 g|