Citrus Smoothie
Frozen mango chunks round out the citrus notes of fresh pineapple, orange, and lemon in this smoothie fit for paradise.
Ingredients
- 1 Large orange, peeled, halved
- ¼ other lemon, peeled, seeded
- ½ cup (85 g) pineapple, peeled, cubed
- ¼ cup (60 g) frozen mango
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 64 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Total Carbohydrate | 19 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Protein | 1 g |
