Freshly Minted Berry Smoothie

A vibrant berry smoothie with a hint of mint.

Submitted By: Vitamix

Dietary Interests: Gluten-Free, High Fiber, Low Cholesterol, Low Fat, Low Sodium, No Added Sugar, Vegan, Vegetarian

Yield:

4 cups (960 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

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Ingredients

2 cups (480 ml) almond milk
2 kiwis, peeled
2 dried dates, pitted
1 cup (70 g) kale, chopped
1 cup (50 g) mint leaves
1 teaspoon vanilla extract
2 cups (280 g) frozen mixed berries

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 1 minute or until desired consistency is reached.

Nutrition Information

Serving Size	1 cup (240 ml)
Amount Per Servings
Calories	150
Total Fat	2.5g
Saturated Fat	0g
Cholesterol	0mg
Sodium	105mg
Total Carbohydrate	33g
Dietary Fiber	7g
Sugars	22g
Protein	3g

Freshly Minted Berry Smoothie is rated 5.0 out of 5 by 1.

Rated 5 out of 5 by janice63 from Even with kale my husband likes it! The dates, kale and mint are the most important part of the taste in this recipe. The milk and fruits in the original recipe are very good but I've also tried others with equally good results.

Date published: 2016-08-03