Freshly Minted Berry Smoothie
A vibrant berry smoothie with a hint of mint.
Ingredients
- 2 cups (480 ml) almond milk
- 2 (100 g) kiwis, halved
- 2 dates, optional
- 1 cup (70 g) kale, chopped
- 1 cup (50 g) mint leaves
- 1 teaspoon vanilla extract
- 2 cups (280 g) frozen mixed berries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute, or until desired consistency is reached, using the tamper to push ingredients toward the blades.
Notes
If you want to peel the kiwis, cut off the ends and use a spoon to scoop between the skin and the meat of the fruit.
Nutrition Information
| Serving Size | 1 serving (363 g) |
| Amount Per Servings | |
| Calories | 180 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 125 mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 8g |
| Sugars | 29g |
| Protein | 4g |
