Freshly Minted Berry Smoothie
A vibrant berry smoothie with a hint of mint.
Ingredients
- 2 cups (480 ml) almond milk
- 2 kiwis, peeled
- 2 dried dates, pitted
- 1 cup (70 g) kale, chopped
- 1 cup (50 g) mint leaves
- 1 teaspoon vanilla extract
- 2 cups (280 g) frozen mixed berries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 150 |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 7g |
| Sugars | 22g |
| Protein | 3g |
Freshly Minted Berry Smoothie is rated
out of
5 by
1.
Rated 5 out of
5
by
janice63 from
Even with kale my husband likes it!
The dates, kale and mint are the most important part of the taste in this recipe. The milk and fruits in the original recipe are very good but I've also tried others with equally good results.
Date published: 2016-08-03
