Garlic Nutter
A creamy butter substitute with garlic, cashews, and nutritional yeast, perfect for flavoring vegetables, soups, and sauces.
Ingredients
- ⅓ cup (80 ml) water
- 2 bulbs garlic
- 1 cup (100 g) raw cashews
- 1 Tablespoon nutritional yeast
- ⅛ teaspoon ground black pepper
Directions
- Preheat oven to 350°F (180°C).
- Cut garlic bulbs in half and roast in a small baking dish for about 25 minutes or until soft.
- When cool, squeeze out softened garlic cloves, removing and discarding skins.
- Place water, garlic, cashews, nutritional yeast, and pepper into the Vitamix blender and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 30 seconds or until smooth, using the tamper to press the ingredients into the blades.
Notes
This is a delicious and healthful garlic spread to have on hand to flavor raw vegetables, cooked vegetable dishes or to add extra flavor to soups and sauces.
Nutrition Information
| Serving Size | 1 serving (33 g) |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 50g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 4g |
| Vitamin A Percent | 0 |
| Vitamin C Percent | 4 |
| Calcium Percent | 2 |
| Iron Percent | 6 |
Garlic Nutter is rated
out of
5 by
3.
Rated 5 out of
5
by
DJZZ from
Delicious & Creamy!
This recipe was so easy to make and didn't require me to use the tamper at all. I love how the flavor of the roasted garlic comes through. I want to spread this on everything!
Date published: 2016-03-15
Rated 3 out of
5
by
AnnaE from
Math?
Dear Vitamix I read your responce that the servinge size is 1 cup at 100 cal/cup and that the number of servings is 8. That seems impossible given the amount of ingredients listed in the recipie. This recipie cannot possibly produce 8 cups.
Date published: 2019-08-08
Rated 4 out of
5
by
J9n104 from
Sounds delicious!
I’m looking forward to trying this because it sounds delicious! Maybe I misunderstood the serving and kcal info but it looks like a serving is 1 cup and 100kcal which I find odd because 1/4 cup of cashews is about 170 kcal. Thanks!
Date published: 2019-07-30
