Tis The Season Smoothie
A fruity smoothie, fit for the holidays.
- ¾ cup (180 ml) cranberry juice
- 1 Tablespoons maple syrup
- 2 green apples, seeded, cored, quartered
- ½ cup (60 g) frozen raspberries
- ½ cup (70 g) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||26 g|
|Dietary Fiber||3 g|