Mashed Cauliflower
This creamy mashed cauliflower recipe is a delicious healthier alternative to mashed potatoes with just roasted cauliflower, homemade cashew milk, salt, and pepper.
Ingredients
- 1 head cauliflower, chopped, roasted
- 1 cup (240 ml) cashew milk
- 1 teaspoon (3 g) salt
- ¼ teaspoon ground black pepper
Directions
- Place warm cauliflower, milk, salt and pepper into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Turn machine on slowly increase speed to the highest speed.
- Blend for 30 seconds.
- Serve immediately
Notes
Double the recipe if using in a 2.0-Litre low profile container.
Nutrition Information
| Serving Size | ½ cup (120 ml) |
| Amount Per Servings | |
| Calories | 70 |
| Total Fat | 2.5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 420 mg |
| Total Carbohydrate | 9 g |
| Dietary Fiber | 2 g |
| Sugars | 4 g |
| Protein | 3 g |
Cauliflower Mashers is rated
out of
5 by
3.
Rated 5 out of
5
by
Sunrise from
Who needs mashed potatoes?
Fantastic recipe. Roasting the cauliflower gives it a wonderful carmelized taste. Great stand in for mashed potatoes. You will need to use the tamper as it gets stuck at the bottom.
Date published: 2017-09-28
Rated 1 out of
5
by
doug 724 from
Great if you want soup.
way too much milk and 30 sec puree time turns this into cauliflower soup. Use at least 1/3 of the milk to start and pulse the vitamix for about 5 secs a time using the mortar until you get the right consistency. a little butter also helps.
Date published: 2018-06-24
Rated 2 out of
5
by
AdoptAStray from
Cauliflower Soup
I wish I'd read the other review before my attempt. 1 cup of soy milk was too much and yielded a bisque soup consistency. I would try 1/2 cup and less blending time at lower speed.
Date published: 2018-07-29
