Apple Pear Sauce
With no added sugar, this fruit purée is a sweet treat.
Ingredients
- 2 apples, seeded, cored, quartered
- 2 pears, seeded, quartered
- ½ cup (120 ml) water
Directions
- Combine fruit and water in a microwavable safe bowl and cover with plastic wrap. Steam in the microwave for about 5 minutes until the fruit is very tender. Cool.
- Place soft fruit and reserved liquid into the Vitamix container and secure lid.
- Select Puree program or Select Variable 1.
- Switch machine to Start and allow machine to complete programmed cycle or increase spped to Variable 10.
Notes
Add enough of the reserved steaming liquid, breast milk, or formula to thin the puree to a consistency your baby can handle. Refrigerate in an airtight container for up to 3 days, or spoon individual portions into ice-cube trays or baby-food freezer containers and freeze, covered, for up to 3 months.
Nutrition Information
| Serving Size | ¼ cup (60 ml) |
| Amount Per Servings | |
| Calories | 40 |
| Total Fat | 0 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 30 |
| Total Carbohydrate | 10 |
| Dietary Fiber | 2 |
| Sugars | 7 |
Apple Pear Sauce is rated
out of
5 by
1.
Rated 5 out of
5
by
MamaJones from
Skin and seeds go in my puree
I'm sure I've read somewhere the seeds and skin are where the main nutrients are so I tend to keep the seeds in with mine, and definitely skin on, before cooking the apples and pears. They get pulverised super smooth in my Vitamix and it feels extra awesome knowing my little man is getting that in his food as well. #justmemaybe
Date published: 2017-06-15
