Furikake
Sprinkle this traditional Asian spice blend on cooked rice, dish, and other dishes.
Ingredients
- ½ cup (13 g) laver leaf
- 1 Tablespoon dried shrimp
- 4 Tablespoons katsuobushi, or bonita flakes
Directions
- Place laver leaf, shrimp, and katsuobushi into a microwave-safe bowl. Microwave for 2minutes on high.
- Remove the mixture from the microwave and add it to the Vitamix 20-ounce container.Secure the blade base. Select Variable 7. Pulse 5 to 6 times or until desired consistency isachieved.
Nutrition Information
| Serving Size | 1 teaspoon |
| Amount Per Servings | |
| Calories | 5 |
| Cholesterol | 10 |
| Sodium | 10 |
| Protein | 2 |
