Gingered Carrot and Apple Baby Food
A carrot is roasted…an apple is steamed…and both are spiced with ginger for your child’s enjoyment. But remember, kids are supertasters, so go slow with the ginger at first.
Ingredients
- ¾ cup (110 g) carrot, roasted and cooled
- ½ cup (75 g) apple, peeled, seeded, diced, steamed, and cooled
- ¼ teaspoon ground ginger
- ⅓ cup (75 ml) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1 or the 8-ounce Purée program (if available).
- Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the 8-ounce Purée program to complete.
Nutrition Information
| Serving Size | 1 Tablespoon |
| Amount Per Servings | |
| Calories | 10 |
| Total Fat | 0 |
| Sodium | 0 |
| Total Carbohydrate | 1 |
| Dietary Fiber | 0 |
| Sugars | 1 |
| Protein | 0 |
