Going Green Date Smoothie

Want something refreshing…delicious…and nutritious, too? This classic green smoothie is sure to please everyone, every time.

Submitted By: Vitamix

Dietary Interests: Vegetarian, Gluten-Free, Low Cholesterol, Low Fat, Low Sodium, No Added Sugar, Raw Foods, Vegan

Yield:

2 cups (480 ml)

Total Time:

5 Minutes

Print:

8.5x11

Difficulty:

Easy

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Ingredients

½ cup (120 ml) water
¼ cup (40 g) green grapes
2 cups (60 g) spinach
½ banana, peeled
1 slice pineapple, peeled
2 dates, pitted
½ cup (70 g) ice cubes

Directions

Place all ingredients into the Vitamix container in the order listed and secure the lid.
Select Variable 1 or the Smoothies program (if available).
Start the machine, slowly increase to its highest speed, and blend for 45 seconds; or start the machine and allow the Smoothies program to complete.

Nutrition Information

Serving Size	1 cup (240 ml)
Amount Per Servings
Calories	60
Total Fat	0
Saturated Fat	0
Cholesterol	0
Total Carbohydrate	16
Dietary Fiber	1
Sugars	12
Protein	1

Going Green Date Smoothie is rated 5.0 out of 5 by 1.

Rated 5 out of 5 by AntonyGreg from Kids love it. This smoothie came delicious. Kids loved it and we all liked it. I make this recipe at least once a week.

Date published: 2018-12-11