Whole Wheat Pizza Dough
Whole Wheat Pizza Dough
Ingredients
- 3 cups (360 g) unbleached whole wheat flour
- 1¾ teaspoon instant fast-rise yeast
- 1¼ teaspoon salt
- 3¾ teaspoon olive oil
- 1 cup (240 ml) hot water
Directions
- Preheat oven to 220°C. Lightly grease a large mixing bowl and baking sheet and set aside.
- Place flour, yeast, and salt into the Vitamix container and secure lid.
- Select Variable 1.
- Switch machine to Start and slowly increase speed to Variable 8. Blend for 5 seconds. Turn machine off and remove lid plug.
- Select Variable 5.
- Pulse about 60 short times in 45 seconds while slowly adding oil and water through the lid plug opening until a ball forms.
- After ball has formed, pulse continuously for 5-10 seconds.
- With floured hands, remove the dough and form into a round ball. Place in prepared mixing bowl, turning over to grease on all sides. Let rise for 10 minutes.
- Stretch into pizza and top with desired toppings. Bake for 12-15 minutes.
Nutrition Information
| Serving Size | 1 slice (80 g) |
| Amount Per Servings | |
| Calories | 170 |
| Total Fat | 3.5 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 370 |
| Total Carbohydrate | 33 |
| Dietary Fiber | 5 |
| Sugars | 0 |
| Protein | 6 |
Whole Wheat Pizza Dough is rated
out of
5 by
2.
Rated 5 out of
5
by
Reba1498 from
Pizza dough
The recipe works great when using half whole wheat flour and half bread flour. Otherwise the dough is to dry and havy. To adjust for total whole weat the liquid and yeast needs to be adjusted to a larger amount. So we stick to1/2 & 1/2. Makes a nice dough for pizza. We also let it slow rise fo developing more flavor. Thus this recipe can be easily adjusted to personal preference and need.
Date published: 2019-09-20
Rated 1 out of
5
by
Barb B from
Question
If this is a pizza dough, why does it say let it rise til it’s at the top of the pan and that it makes one loaf?
Date published: 2019-06-21
