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Black Bean Soup

A hearty black bean and chickpea soup with the full flavor of assorted bell peppers, jalapeño, scallions, and garlic.

Black Bean Soup

Ingredients

  • 3 cups (720 ml) low sodium vegetable broth
  • 1½ cup (390 g) black beans, canned,drained and rinsed; divided
  • 1½ cup (380 g) tinned garbanzo beans, rinsed, drained
  • ½ small (60 g) onion, sauteed, chopped
  • 3 medium garlic cloves, roasted
  • 3 Tablespoons (45 ml) lime juice
  • 1 jalapeño, halved, seeded
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • ½ cup (45 g) red bell pepper, chopped

Directions

  1. Place vegetable stock, 3/4 cup (155g) black beans, chickpeas, onion, garlic, lime juice, jalapeño pepper, and seasonings into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 5 minutes 45 seconds, or until heavy steam escapes from vented lid.
  4. Reduce speed to Variable 3 and remove the lid plug. Add the remaining black beans and red bell pepper through the opening.
  5. Blend for an additional 5 seconds. Serve immediately.

Notes

Jalapeño may be omitted if you do not want any spice in your soup. Try adding roasted corn kernels as a garnish to give some crunch to your soup.

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