Chicken Potato Spinach Soup
A home-style soup with the perfect blend of creamy and chunky texture. (A delicious use of last night's cooked chicken breast, too!)
Ingredients
- 1 cup (240 ml) chicken broth
- 1½ cup (360 ml) milk
- ½ cup (80 g) onion, peeled, diced
- 3 small russet potatoes, baked or boiled
- ½ teaspoon dried rosemary
- 1 Tablespoon spinach
- 4 ounces (125 g) boneless, skinless chicken breast, cooked, cubed
- salt and pepper, to taste
Directions
- Place broth, skim milk, onion, two potatoes, and rosemary into the Vitamix container and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 4-5 minutes or until heavy steam escapes from the vented lid.
- Reduce speed to Variable 3 and remove the lid plug.
- Add spinach and reserved potato through the lid plug opening and blend until potato is chopped, about 10 seconds.
- Drop in chicken and blend for an additional 5 seconds.
Notes
For recipe variation, use vegetable bouillon cubes and omit chicken stock to make this recipe suitable for vegetarian diets.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 280 |
| Total Fat | 8 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 25 mg |
| Sodium | 470 mg |
| Total Carbohydrate | 40 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Protein | 12 g |
