Chicken, Rice and Beans Baby Food
Brown rice, black beans, and chicken breast combine for a hearty purée.
Ingredients
- 1 cup (240 ml) water
- 1 boneless, skinless chicken breast, cooked, cubed
- 1 cup (200 g) brown rice, cooked
- 14½ ounce (425 g) canned black beans, rinsed, drained
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute.
Notes
Set aside a portion of your meal before other family members are served. Depending on your baby’s age, blend ingredients to a purée individually, or combine them into a single medley of flavors.
Nutrition Information
| Serving Size | ½ cup (120 ml) |
| Amount Per Servings | |
| Calories | 190 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 35 mg |
| Total Carbohydrate | 26 g |
| Dietary Fiber | 6 g |
| Sugars | 0 g |
| Protein | 17 g |
