Coconut Goji Berry Smoothie
Hemp seeds and chia seeds help thicken this smoothie, while also providing a nutritional boost.
Ingredients
- 1 cup (240 ml) coconut milk
- 1 banana, peeled, halved
- 1 cup (30 g) spinach
- 3 Tablespoons dried goji berries
- 1 Tablespoon chia seeds
- 1 teaspoon hemp seeds
- ½ teaspoon vanilla extract
- 1 cup (140 g) frozen mixed berries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.2
- Select Variable 1.3
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached.
Notes
Adding seeds to your smoothies is a great way to add fiber, fat and protein to your smoothies.
Nutrition Information
| Serving Size | 1 cup (240 ) |
| Amount Per Servings | |
| Calories | 270 |
| Total Fat | 17 g |
| Saturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Total Carbohydrate | 28 g |
| Dietary Fiber | 6 g |
| Sugars | 17 g |
| Protein | 4 g |
Coconut Goji Berry Smoothie is rated
out of
5 by
4.
Rated 3 out of
5
by
Morganna from
Interesting flavour
Flavour is not bad, but is a little challenging. Certainly had to get use to it. Possibly the goji berries. Also, came out a chocolate brown colour rather than the nice red in the photo
Date published: 2017-11-12
Rated 3 out of
5
by
Agatha from
It was oaky
It was alright, The taste was not the greatest and I was looking for this beautiful color, which is what made it look so appetizing, but it came out this weird funky. I still tasted it, not what I thought it was going to be. I will play around with it again and make adjustments, then if not great I will try another recipe
Date published: 2018-04-19
Rated 5 out of
5
by
Tankalulu from
Deliscious! A+
I love the uqinueqness of this smoothie. It's unusual combination of goji berries and mixed berries...was delectable! I used pomegranate seeds, maine bluberries, black berries and rasberries (frozen). I wieghed my ingredients and I noticed I get a more consistant and beeter flavor balance A+! I love the combo it taste like you almst added yogurt and chocolate but could suprise you that there isn't and I excluded the honey to make it more diabetic friendly
Date published: 2019-08-29
Rated 5 out of
5
by
A vegetarian foodie from
Makes a great smoothie bowl!
I thought this was great. I used strawberries and blueberries for the frozen berry mix and tweaked it a little to make a smoothie bowl (just reduced coconut milk to 100 ml), then topped with coconut, more hemp hearts, and berries. It was delicious. The color is a bit brownish from the spinach but using berries with a lot of color helps.
Date published: 2019-03-21
