Fresh Fruit Smoothie
Club soda blends strawberry, pineapple, apricot and orange into this creamy smoothie—without the use of dairy products.
Ingredients
- ½ cup (75 g) strawberries
- ¼ cup (40 g) pineapple
- ¼ cup (40 g) apricots, pitted, sliced
- ½ orange, peeled, halved
- 2 fluidounces (60 ml) club soda
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached. Serve immediately.
Notes
This drink is tart. If desired, sweeten to taste with your favorite sweetener.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 55 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 8mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 3g |
| Sugars | 9g |
| Protein | 1g |
