Garden Fresh Cocktail
A refreshing tomato juice for a healthy, on-the-go beverage or post-workout recovery.
Ingredients
- 1 cup (180 g) tomatoes, diced
- ½ cup (15 g) spinach
- ¼ cup (30 g) carrots, halved
- 1 Tablespoon onion, peeled, diced
- 1 sprig parsley
- ¼ cup (35 g) red bell pepper, stemmed, seeded, diced
- ½ teaspoon Worcestershire sauce
- ⅛ teaspoon hot sauce
- 1 dash salt
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 1 minute using the tamper to press the ingredients into the blades, or until desired consistency is reached.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 38 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 21mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 1g |
