Garden Fresh Cocktail
A refreshing tomato juice for a healthy, on-the-go beverage or post-workout recovery.
Ingredients
- 1 cup (180 g) tomatoes, diced
- ½ cup (15 g) spinach
- ¼ cup (30 g) carrots, halved
- 1 Tablespoon onion, peeled, diced
- 1 sprig parsley
- ¼ cup (35 g) red bell pepper, stemmed, seeded, diced
- ½ teaspoon Worcestershire sauce
- ⅛ teaspoon hot sauce
- 1 dash salt
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 1 minute using the tamper to press the ingredients into the blades, or until desired consistency is reached.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 38 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 21mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 1g |
Garden Fresh Cocktail is rated
out of
5 by
7.
Rated 5 out of
5
by
Niki01319 from
Delicious!
Wonderful flavor! I doubled the recipe for my husband and myself and added a little extra onion and parsley. I also used a dash of kosher salt, celery salt and a couple sprinkles of cayenne pepper. I'm an avid juicer, so I'm still trying to get used to the blended texture. Other than that, I love this recipe. Will definitely make again.
Date published: 2016-01-27
Rated 5 out of
5
by
KarenJ from
Better than the store-bought vegetable juice!
Great juice, and easily customizable. I added celery, cucumber, a bit of cayenne pepper, a spring of parsley and also cilantro. And because I was out of spinach, I used kale. I'm not sure if this is closer to a gazpacho or a juice, but it was very very tasty! And a great way to use up the little bits of leftover vegetable I had.
Date published: 2016-05-24
Rated 5 out of
5
by
eLucy from
If you are going for V8 this a great start....
Like the other reviewers, I think a little spice would make this taste a more like V8. My juice also turned out green even though I followed the recipe (next time I will use more tomatoes or less spinach because I want my V8 to be redish). Also if you blend according to the instructions you do get a good texture - take your time increasing the speed to 10.
Date published: 2016-10-26
Rated 5 out of
5
by
MBurr from
Delicious
I added a garlic clove, some cayenne and juice from one lemon, and some water to thin it out and this was perfect. Green color but I didn’t mind. Great base recipe.
Date published: 2017-11-22
Rated 5 out of
5
by
Kmcolli from
Yum
My juice turned out more brownish/green. However it's probably because I used more spinach. The taste is awesome.
Date published: 2016-08-28
Rated 4 out of
5
by
Carrot from
Delicious! Great afternoon pick-me-up!
I add a splash of ACV or lime juice, a couple of dried stevia leaves, a grind of pepper, and about 3/4 cup of water and a few ice cubes. Very customizable to suit taste. The extra water helps reduce some of the texture for a more liquid drink.
Date published: 2018-03-30
Rated 5 out of
5
by
Teneka from
Tastes Delicious
It's refreshing and quick and I will definitely make it again. Mine turned out green too but I added a cucumber. I would recommend.
Date published: 2017-06-03
