Gluten-Free Bean Flour
An alternative flour for gluten-free cooking made from ground dried legumes.
- 2 cups (290 g) dry garbanzo beans
- 2 cups (200 g) tapioca starch
- 2 cups (240 g) cornstarch
- Place dry garbanzo beans into the Vitamix container and secure the lid.
- Select Variable 1.
- Start machine and increase to its highest possible speed.
- Blend for 45 seconds.
- Remove to a bowl and add tapioca starch and cornstarch.
- Stir with a whisk to incorporate. Store in an airtight container.
For best results, grind 2 cups (400 g) of grains at a time.
|Amount Per Servings|
Gluten-Free Bean Flour is rated out of 5 by 10.
Rated 5 out of 5 by amylove from Glad to have options fresh at home! I read a few irritated reviews here, but this is an amazing feature! Instead of heading to a "specialty" store, I get to blend and test various things at home. You can't/shouldn't substitute willy-nilly in recipes; there's some chemistry to understand there. But you don't "need" a professional gluten free chef. I mean, how many products in the shelves at stores, created by pros, are over-priced tasteless disappointments? However, the internet is FULL of recipes and suggested substitutions (ahem - such as where beans flours are concerned.) I've had some flops, and some amazing results. Black bean brownies are a hit in our house. That is, after several attempts to get it right :)
Date published: 2019-01-27
Rated 5 out of 5 by jennm from Perfect for grinding grains and legumes! I love using my Vitamix to grind any grain or legume. Helps keep things fresh because I can grind only what I need. I use the dry container, usually.
Date published: 2019-01-19
Rated 5 out of 5 by ANanaBarb from Can't wait to try this Garbanzos ARE beans and are also known as chickpeas! I don't know what some of the reviewers we're thinking. I can hardly wait to try making this flour. I am new to gluten-free baking but I am fully aware that you cannot just change out flours. That said, I've got several Keto/Paleo cookbooks that give suggestions & recipes on using alternate flours. I had my original Vitamix from 1997 to 2018. Had to upgrade when it just quit on me. LOVE my VitaMix!
Date published: 2019-08-13
Rated 5 out of 5 by Scubatot from Good job I've had my vitamix for about 7 yrs. Love it! Always learning something new
Date published: 2018-10-16
Rated 5 out of 5 by Debbra from Specialty Flours in VitaMix This recipe is perfect. I like that I can make it fresh and as much as I need using my dry grains container.
Date published: 2019-07-18
Rated 5 out of 5 by blessing from Good to know It's interesting to know I can make flour from chick-peas in the vitamix...thanks for sharing. Will like to know how does the texture compare to shop bought flours.
Date published: 2019-04-30
Rated 1 out of 5 by Eileen 33 from gluten free baking experience needed You may think you can take a bread recipe and change the flour to gluten free and that is all there is to it. WRONG!!! I have been cooking and baking for about 7 years. That just does not work. Do not think that living gluten free is easy. I have had more flops learning to bake gluten free. Find and employ a person who is an experienced gluten free baker. We need good recipes.
Date published: 2018-09-07
Rated 1 out of 5 by rjc8 from what kind of bean Nice directions but you forgot to mention what type of "bean flour". That is what I thought this recipe was about - how to make the bean flour. Disappointed as that is what I wanted to learn.
Date published: 2018-05-18