Holiday Fruit Salad Smoothie
With a delicious assortment of citrus and harvest fruits, this smoothie adds a beautiful accent to your holiday spread.
Ingredients
- ½ cup (80 g) grapes, or green grapes
- 1 (130 g) orange, peeled, quartered
- 1 slice (80 g) pineapple, peeled
- ½ (60 g) banana
- 4 baby carrots
- ¼ (35 g) apple
- 2 cups (260 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to push ingredients toward the blades
Notes
This recipe can easily be doubled in the 64-ounce container to make a large batch smoothie for a group.
Nutrition Information
| Serving Size | 1 Serving (304 g) |
| Amount Per Servings | |
| Calories | 80 |
| Sodium | 15 mg |
| Total Carbohydrate | 21 g |
| Dietary Fiber | 3 g |
| Sugars | 15 g |
| Protein | 1 g |
