Peachy Green Smoothie
Full of peach flavor, this smoothie perfectly masks the spinach that gives it a green hue.
Ingredients
- 2 cups (480 ml) soy milk, or milk of choice
- 2 (400 g) large apple, halved, seeded
- 4 cups (120 g) fresh spinach
- 4 cups (480 g) frozen peach slices
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
Chef's Notes
Feel free to swap the spinach with seasonal greens or whatever you have on hand. Try using a homemade plant-based milk, made in your Vitamix. Just search the recipe center for almond milk, oat milk, and more.
Nutrition Information
| Serving Size | 1 serving (372 g) |
| Amount Per Servings | |
| Calories | 170 |
| Total Fat | 2.50g |
| Saturated Fat | 0g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 5g |
| Sugars | 26g |
| Protein | 6g |
Peachy Green Smoothie is rated
out of
5 by
9.
Rated 4 out of
5
by
Terri68 from
Refreshing
While it took awhile to get the ingredients tamped down enough to blend, the effort proved worthwhile. A tasty, refreshing smoothie.
Date published: 2016-04-23
Rated 4 out of
5
by
Noisette from
Fresh and delicious!
I got a Vitamix for Christmas and this is the first smoothie I made! I had to use the tamper quite a bit, but I got the hang of it quickly. I used unsweetened almond milk instead of soy and it was delicious.
Date published: 2019-12-30
Rated 5 out of
5
by
Margeface from
Good smoothie!
I like that this smoothie requires only a few ingredients and turns out tasting pretty good. The apple and peaches sweeten it nicely. I will make it again and I definitely recommend.
Date published: 2021-01-16
Rated 5 out of
5
by
Diffused from
Making Often
Although I did not use soy milk, this one had me making it over and over. I use apple cider or apple juice instead. And when I ran out of my frozen peaches, I used my stash of canned ones instead. Very yummy.
Date published: 2021-01-30
Rated 5 out of
5
by
htiduj1judith from
Delicious combination of ingredients!
Birthday breakfast smoothie for my 10 year old - everyone loved it!
Date published: 2020-12-31
Rated 5 out of
5
by
Happy1234 from
Really Peachy!!
Excellent recipe to consume greens. Blend with Peach makes it really tasty !!
Date published: 2021-02-09
Rated 5 out of
5
by
Sweetamyim from
Geeat features
Love my vitamix i make protein shakes almost everyday ice crushes so easy
Date published: 2021-04-30
Rated 4 out of
5
by
Preety from
Love it!
Fresh, healthy, Yummy! Vitamix motivates me to live healthier life.
Date published: 2021-01-13
