Peanut Butter Cup Shake
This fun dessert captures the rich flavor of a peanut butter cup using fresh peanuts and chocolate syrup.
Ingredients
- 2 Tablespoons peanuts
- 2 Tablespoons chocolate sauce
- 1 cup (240 ml) vanilla ice cream
- ½ cup (120 ml) milk
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached. Serve immediately.
Chef's Notes
For recipe variation, substitute chocolate nonfat frozen yogurt or ice cream for vanilla ice cream and chocolate syrup.
Substitutions
As a nondairy alternative, substitute soy milk and soy ice cream.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 189 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 87 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 4 g |
| Sugars | 19 g |
| Protein | 7 g |
