Pumpkin Soup
The warm sweetness of paprika and nutmeg combine with the savory seasonings of onion, garlic, and cayenne pepper to create this decadent, full-bodied purée.
Ingredients
- 1 cup (240 ml) chicken broth
- ¼ cup (60 ml) unsweetened coconut milk
- 1½ cup (370 g) pumpkin
- ½ cup (60 g) onions, sautéed
- 1½ garlic cloves, peeled
- 4½ teaspoon brown sugar
- ½ teaspoon Paprika
- ¼ teaspoon cayenne pepper
- ½ teaspoon ground nutmeg
- salt and pepper, to taste
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 6-7 minutes or until heavy steam escapes from vented lid.
Notes
Garnish with toasted pumpkin seeds. Substitute vegetable broth for a vegetarian option.
Nutrition Information
| Serving Size | 1 cup (240 ) |
| Amount Per Servings | |
| Calories | 80 |
| Total Fat | 3 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 4 g |
| Sugars | 9 g |
| Protein | 2 g |
Pumpkin Soup is rated
out of
5 by
13.
Rated 5 out of
5
by
Granny PBF from
Perfect soup for a chilly day
My first time making soup in my new vitamix. I loved the soup, but must admit I changed some of the ingredients. We all have our own " dietary quirks," so I subbed raw honey for the brown sugar, replaced the cayenne with fresh ground ginger, added a few leftover steamed carrots/ parsnips, and sprinkled a minimal amount of cinnamon on top. This soup was perfect for a chilly autumn day. I had friends over and served it with warm crunchy crusted garlic bread. ( and white wine).
Date published: 2016-10-26
Rated 5 out of
5
by
Heba from
Yummy
this was an excellent soup. I only substituted the a canned pumpkin for the roasted pumpkins I made. Also, I used my home made chicken stock. Love it.
Date published: 2015-11-17
Rated 5 out of
5
by
Giovanna from
Tasty soup
This recipe is so good. I changed a little. I used fresh pumpkin. Added an extra onion. And added more cayenne paprika and used coconut milk and vege broth. This is my go to pumpkin soup so tasty I love it. This is def a winner.
Date published: 2017-02-17
Rated 5 out of
5
by
CriCri from
Taste great!
For sure that I will make this soup again, adding more stock. This time, I stir-fried together the pumpkin, the onion and the garlic in a little bit of oil for 2 minutes approx before adding it to the Vitamix. I own a Vitamix for 10 years and use it almost daily for making mostly soups, smoothies and nut butter.
Date published: 2017-10-18
Rated 2 out of
5
by
kcromm from
Too spicy!
This was so easy to make! But I'll be tweaking the recipe. I like the recommendation to substitute ginger for the cayenne. It needed some other flavor too, which I'll play with. Substituted coconut sugar for brown sugar
Date published: 2017-08-24
Rated 4 out of
5
by
Kiera from
Will make again!
We made this soup to the recipe and it was amazing. The cayenne does make it have a pretty good kick. We added some applewood bacon crumbles on top. Perfection!!
Date published: 2017-01-12
Rated 1 out of
5
by
Pmac from
Not tasty
This recipe is ok. I will eat it, but will not make it again. Too much nutmeg I think.
Date published: 2015-10-13
Rated 1 out of
5
by
Jada from
Too much nutmeg
I should have tasted the soup before trusting the recipe and adding the nutmeg.
Date published: 2017-02-18
