Pumpkin Soup
The warm sweetness of paprika and nutmeg combine with the savory seasonings of onion, garlic, and cayenne pepper to create this decadent, full-bodied purée.
Ingredients
- 1 cup (240 ml) chicken broth
- ¼ cup (60 ml) unsweetened coconut milk
- 1½ cup (370 g) pumpkin purée
- ½ cup (60 g) onions, sautéed
- 1½ roasted cloves, peeled
- 4½ teaspoon brown sugar
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- ½ teaspoon ground nutmeg
- salt and pepper, to taste
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 6-7 minutes or until heavy steam escapes from vented lid.
Notes
Garnish with toasted pumpkin seeds. Substitute vegetable broth for a vegetarian option. This is a very tasty soup, be careful as the spices may stain your container, please clean immediately after blending with colorful spices.
Nutrition Information
| Serving Size | 1 cup (240 ) |
| Amount Per Servings | |
| Calories | 80 |
| Total Fat | 3 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 4 g |
| Sugars | 9 g |
| Protein | 2 g |
