Red, White, and Blue Pops
With a strawberry-banana top, a blueberry-grape bottom, and a vanilla yogurt middle, these patriotic frozen treats are fun to make and even more fun to eat.
Ingredients
- 2 cups (280 g) frozen strawberries
- 1 cup (240 ml) water
- ½ medium (120 g) banana, peeled
- 4 cups (960 ml) dairy free yogurt, or low fat vanilla yogurt
- 2 cups (300 g) green grapes
- 2 cups (280 g) frozen blueberries
Directions
- First layer: Place strawberries, water, and banana into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. Blend for 30 seconds. Using a teaspoon, fill each popsicle mold 1/3 full.
- Second layer: Using a teaspoon, layer yogurt over the strawberry banana layer.
- Third layer: Place grapes and blueberries into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. Blend for 30 seconds. Using a teaspoon, fill each popsicle maker slightly below full.
- Freeze for 6 hours or until solid.
Notes
The Vitamix makes quick work of frozen fruits for a healthy whole food summer treat. Yield may vary depending on the size of the popsicle molds.
Nutrition Information
| Serving Size | 1 serving (103 g) |
| Amount Per Servings | |
| Calories | 50 |
| Total Fat | 1.5g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 1 g |
| Sugars | 5g |
| Protein | 2g |
Red, White, and Blue Pops is rated
out of
5 by
1.
Rated 5 out of
5
by
HeatherMW from
Delicious popsicles!
I made these in inspiration for the holiday but I wasn't prepared to enjoy them so much that I'd want to make them the entire year! :) Red, white, and blue or not, these will be a regular for me. Great flavor, super creamy, and very easy to make. Thanks Vitamix!
Date published: 2019-07-09
