Sweet 'n Green Baby Food
A blend of apples and nutrient-rich kale, sweetened with figs.
- ½ cup (120 ml) water
- 1 apple, seeded, cored, steamed
- 4 dried figs, steamed
- ¼ bunch kale, stemmed, steamed
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 1 minute.
Generally speaking, fruits and vegetables must be steamed before blending to ease baby’s digestion. Many commercially prepared baby foods contain added ingredients such as thickeners, sugars, and stabilizers; reducing the nutritional content of the food.
|Serving Size||½ cup (120 ml)|
|Amount Per Servings|
|Total Fat||0.5 g|
|Saturated Fat||0 g|
|Total Carbohydrate||32 g|
|Dietary Fiber||5 g|