Sweet 'n Green Baby Food
Your baby will enjoy this blend of apples and nutrient-rich kale, sweetened with figs.
Ingredients
- 1 cup (240 ml) water
- 2 medium (400 g) apple, seeded, halved
- 8 (230 g) dried figs
- 4 cups (120 g) kale
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed then increase to its highest speed. Blend for 1 minute using the tamper to push ingredients toward the blades.
Chef's Notes
If using a machine with programs use the Puree program. Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes.
Nutrition Information
| Serving Size | 1 serving (37 g) |
| Amount Per Servings | |
| Calories | 15 |
| Saturated Fat | 0 g |
| Total Carbohydrate | 4g |
| Dietary Fiber | 1g |
| Sugars | 2g |
