Sweet 'n Green Baby Food
A blend of apples and nutrient-rich kale, sweetened with figs.
Ingredients
- ½ cup (120 ml) water
- 1 apple, seeded, cored, steamed
- 4 dried figs, steamed
- ¼ bunch kale, stemmed, steamed
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 1 minute.
Notes
Generally speaking, fruits and vegetables must be steamed before blending to ease baby’s digestion. Many commercially prepared baby foods contain added ingredients such as thickeners, sugars, and stabilizers; reducing the nutritional content of the food.
Nutrition Information
| Serving Size | ½ cup (120 ml) |
| Amount Per Servings | |
| Calories | 130 |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Total Carbohydrate | 32 g |
| Dietary Fiber | 5 g |
| Sugars | 22 g |
| Protein | 3 g |
