Sweet 'n Green Baby Food
A blend of apples and nutrient-rich kale, sweetened with figs.
Ingredients
- 1 cup (240 ml) water
- 2 medium (400 g) apples, seeded, halved, steamed
- 8 (230 g) dried figs, steamed
- 4 cups (120 g) kale, steamed
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Start the blender and increase to its highest speed. Blend for 1 minute using the tamper to push ingredients into the blades.
Notes
Generally speaking, fruits and vegetables must be steamed before blending to ease baby’s digestion.
Nutrition Information
| Serving Size | 1 serving (37 g) |
| Amount Per Servings | |
| Calories | 15 |
| Saturated Fat | 0 g |
| Total Carbohydrate | 4g |
| Dietary Fiber | 1g |
| Sugars | 2g |
