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Mashed Cauliflower

This creamy mashed cauliflower recipe is a delicious healthier alternative to mashed potatoes with just roasted cauliflower, homemade cashew milk, salt, and pepper.



  • 2 cups (480 ml) cashew milk
  • 1 head cauliflower, chopped, roasted
  • 1 teaspoon salt, optional
  • ΒΌ teaspoon ground black pepper


  1. Place all ingredients into the Vitamix container in the order listed.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute using the tamper to push ingredients into the blades.


For large batch or family gatherings double this recipe in the 64 ounce container.

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