Berry Frozen Yogurt

We've used blueberries, strawberries, and a little sweetener, but you can personalize this basic froyo recipe with your favorite berries and toppings.

Ingredients

• ¾ cup (175 g) plain dairy free yogurt [or vanilla yogurt]
• 1 teaspoons Date Syrup [or honey]
• 1 cup (122 g) frozen blueberries
• 1 cups (225 g) frozen strawberries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Select Variable 1. Start the blender and increase to its highest speed. Blend for 45-60 seconds, using the tamper to press ingredients toward the blades.
3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Nutrition

1 serving (106g)

• Calories: 293

• Total Fat: 5%

• Total Carbohydrate: 85%

  • Dietary Fiber: 2g
  • Sugars: 9g

• Protein: 9%

• Cholesterol: 0mg

• Sodium: 15mg