Black Bean Flour

This nutrient-packed bean flour is ideal for gluten-free recipes.

Ingredients

• 1 cup (200 g) black beans

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Grain Grinding Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 60 seconds, or until desired consistency is reached.

Nutrition

1 serving (185g)

• Calories: 620

• Total Fat: 2.84g

• Total Carbohydrate: 119g

  • Dietary Fiber: 43g
  • Sugars: 25g

• Protein: 40g

• Cholesterol: 4.24mg

• Sodium: 10mg