Blueberry Oatmeal Smoothie

A deliciously creamy, protein & fiber-rich, antioxidant-packed breakfast to keep you feeling fuller for longer.

Ingredients

• ½ cup (70 g) frozen banana
• ½ cup (70 g) frozen blueberries
• 2 Tablespoons (12 g) rolled oats
• ½ Tablespoon hemp seeds
• ¼ Tablespoon honey [or maple syrup], optional
• ⅛ teaspoon ground cinnamon, optional
• ¼ cup (60 ml) Greek yogurt 0% plain [or plain non-dairy yogurt]
• 1 cup (240 ml) oat milk [or soy milk]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

Adjust sweetness and flavor with honey and cinnamon. Adding 1/2 teaspoon of vanilla extract or using vanilla flavored milk/yogurt also works beautifully in this recipe. Garnish with a pinch of cinnamon and a few fresh blueberries, if desired. This smoothie provides a balanced blend of protein, fiber, and antioxidants. The Greek yogurt contributes high‑quality protein and calcium, supporting satiety and bone health. Rolled oats and hemp seeds add heart‑healthy fibers and essential fatty acids that promote digestive and cardiovascular wellness. Blueberries and banana offer natural sweetness along with vitamins, minerals, and phytonutrients that support immune and cognitive function.

Nutrition

1 serving (463 ml)

• Calories: 360

• Total Fat: 6g

• Total Carbohydrate: 68g

  • Dietary Fiber: 7g
  • Sugars: 39g

• Protein: 12g

• Cholesterol: 14.5mg

• Sodium: 35mg