Chai Smoothie

If you're wanting a change from your green smoothie routine, try this comforting Chai Smoothie recipe by Raw Foods Chef, Marisa DiCenso-Pelser.

Ingredients

• 3 ice cubes [or optional]
• 1 small (120 g) banana, peeled, quartered
• 2 Tablespoons rolled oats
• 1 pinch ground cinnamon
• 1 pinch ground cloves
• ½ cup (120 ml) brewed chai tea
• ½ cup (120 ml) Almond Milk

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (446g)

• Calories: 170

• Total Fat: 3.5g

• Total Carbohydrate: 35g

  • Dietary Fiber: 4g
  • Sugars: 15g

• Protein: 3g

• Cholesterol: 27.69mg

• Sodium: 100mg