Chopped Onion

Easily use your Vitamix container to chop any ingredient.

Ingredients

• ½ small (90 g) onion, peeled, halved

Directions

1. Place onion into the Vitamix container and secure the lid.
2. Select Variable 6. Pulse the onion 4 to 6 times or until chopped to desired consistency.

Nutrition

1 serving (100g)

• Calories: 40

• Total Fat: 0.09g

• Total Carbohydrate: 9g

  • Dietary Fiber: 2g
  • Sugars: 4g

• Protein: 1g

• Cholesterol: 3.82mg

• Sodium: 3.6mg