Chopped Onion

Easily use your Vitamix container to chop any ingredient.

Ingredients

• 2 medium (650 g) onion, peeled, quartered

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Select Variable 4. Pulse 5 to 10 times using the tamper to press ingredient towards the blade.

Notes

Low speed will allow for a larger rough cut, while higher speeds will puree more.

Nutrition

1 serving (100g)

• Calories: 40

• Total Fat: 0.11g

• Total Carbohydrate: 9g

  • Dietary Fiber: 2g
  • Sugars: 4g

• Protein: 1g

• Cholesterol: 4.59mg

• Sodium: 4.33mg