Cinnamon Roll Smoothie

This delicious recipe lets you add the warming flavors of a freshly-baked cinnamon roll to your very own smoothie for a perfect breakfast or filling snack.

Ingredients

• ¾ cup (180 ml) water
• 1 teaspoon vanilla extract
• ¾ cup (180 ml) almond yogurt
• 2 Tablespoons (15 g) rolled oats
• 1 stick cinnamon [or 1 teaspoon ground cinnamon], 3" (7cm)
• 2 teaspoons chia seed
• 4 (60 g) medjool dates, pitted
• ¾ cup (105 g) frozen banana

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Pack the delicious, warming flavors of a freshly baked cinnamon roll into your very own smoothie with this recipe and enjoy a perfect breakfast or filling snack. If a less sweetened smoothie is desired, simply cut the amount of dates in half, or remove them altogether.

Nutrition

1 serving (270g)

• Calories: 250

• Total Fat: 3g

• Total Carbohydrate: 52g

  • Dietary Fiber: 5g
  • Sugars: 35g

• Protein: 5g

• Cholesterol: 26.36mg

• Sodium: 30mg