Cucumber Lime Refresher

A crisp, light, and hydrating beverage that combines cucumber, zesty lime, and coconut water to create a refreshing drink.

Ingredients

• ½ (150 g) English cucumber, quartered
• 1 (50 g) lime, peeled, halved
• ⅛ teaspoon Himalayan pink salt, optional
• 1 teaspoon maple syrup [or agave], optional
• 1 cup (240 ml) coconut water

Directions

1. Place all ingredients except ice cubes into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.
3. Optional: Strain through a fine mesh sieve. Serve immediately over ice.

Notes

Consume within 24 hours for optimal freshness/flavor.

Nutrition

1 serving (448 ml)

• Calories: 100

• Total Fat: 0.5g

• Total Carbohydrate: 24g

  • Dietary Fiber: 1g
  • Sugars: 14g

• Protein: 3g

• Cholesterol: 607.95mg

• Sodium: 520mg