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Dragon fruit Smoothie

This bright and bold smoothie makes a sweet (and healthy) treat!
DragonFruit_470x449.png

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Cholesterol , Low Fat , Vegan , Vegetarian

Yield:

3 servings (1,2 l)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1.5 servings (600 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1.5 servings (600 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1½ cup (360 ml) coconut water
  • 2 slices lime
  • 6 fresh mint leaves
  • 2 packages (200 g) Pitaya Dragonfruit, frozen, broken into pieces
  • 1⅓ cup (240 g) frozen pineapple chunks
  • 3/4 cup (120 g) frozen strawberries
  • 1/2 cup (80 g) frozen mango chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds or until desired consistency is achieved.

Ingredients

  • 1½ cup (360 ml) coconut water
  • 2 slices lime
  • 6 fresh mint leaves
  • 2 packages (200 g) Pitaya Dragonfruit, frozen, broken into pieces
  • 1⅓ cup (240 g) frozen pineapple chunks
  • 3/4 cup (120 g) frozen strawberries
  • 1/2 cup (80 g) frozen mango chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds or until desired consistency is achieved.

Ingredients

  • 1 cup (240 ml) coconut water
  • 1 slice lime
  • 3 fresh mint leaves
  • 1 package (100 g) Pitaya Dragonfruit, frozen, broken into pieces
  • 2/3 cup (120 g) frozen pineapple chunks
  • 1/3 cup (60 g) frozen strawberries
  • 1/4 cup (40 g) frozen mango chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds or until desired consistency is achieved.