Dukkah Spice Rub

This delicious middle Eastern spice blend pairs well with chicken, salmon and pork.

Ingredients

• 1 Tablespoon coriander seeds, toasted
• 1 teaspoon fennel seed, toasted
• 1 teaspoon fennugreek
• 1 Tablespoon sesame seeds
• 2 Tablespoons (20 g) pistachio nuts, toasted, shelled
• 2 Tablespoons (20 g) hazelnuts, toasted, peeled
• 1 teaspoon kosher salt, optional
• 1 teaspoon dried mint
• 1 teaspoon ground dried sumac

Directions

1. Place all ingredients into the Vitamix container and secure the blade base.
2. Select Variable 5. Start the blender and blend for 10-15 seconds or until coarsely chopped.

Notes

Be careful to not over-blend this recipe, or it will become a nut butter.

Nutrition

1 serving (14g)

• Calories: 70

• Total Fat: 6g

• Total Carbohydrate: 4g

  • Dietary Fiber: 2g
  • Sugars: 1g

• Protein: 2g

• Cholesterol: 0.39mg

• Sodium: 580mg