Espresso Smoothie

A sweet treat for your next coffee break.

Ingredients

• 1 cup (130 g) ice cubes
• 1 small (100 g) banana, peeled, sliced
• 1 Tablespoon flax seed
• 2 Tablespoons (30 ml) vanilla syrup
• 1 teaspoon instant espresso powder
• 1 Tablespoon unsweetened cocoa powder
• 1 cup (240 ml) milk

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Frappé Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 20 seconds.

Notes

This smoothie offers a naturally creamy, chocolate‑forward profile while delivering steady, nourishing energy. Flax, banana, and cocoa together contribute 6 grams of fiber, supporting digestive health and helping maintain fullness. Milk provides the bulk of the 12 grams of protein, supporting muscle repair and satiety.

Nutrition

1 serving (503g)

• Calories: 280

• Total Fat: 4g

• Total Carbohydrate: 51g

  • Dietary Fiber: 6g
  • Sugars: 36g

• Protein: 12g

• Cholesterol: 12.23mg

• Sodium: 120mg