Fava Bean Hummus

This fava bean hummus is a smooth, herb-forward dip made with cooked fava beans, tahini, lemon juice, olive oil, and fresh dill. Creamy and bright, it offers a fresh alternative to traditional chickpea hummus for spreads, snacks, or appetizers.

Ingredients

• 2 cups (275 g) fava beans, de-shelled and peeled
• ¼ cup (60 ml) tahini
• 3 Tablespoons (45 ml) extra virgin olive oil
• 3 Tablespoons (45 ml) fresh lemon juice
• 2 garlic cloves, peeled
• ¼ cup (10 g) fresh dill [or basil or tarragon]
• ¼ serrano pepper [or jalapeno], seeded, optional
• ½ teaspoon kosher salt, optional

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
3. Taste and adjust seasoning with salt and fresh lemon juice. Serve hummus in a bowl with a drizzle of extra virgin olive oil and a sprinkle of fresh dill leaves.

Notes

If you do not have fresh dill, try any of these delicate herbs: basil, mint, parsley, chives, tarragon, or a combination! If you can't find fresh fava beans, using frozen works well, just make sure they are peeled or peel them yourself by blanching & shocking them. Store leftover fava bean hummus in a sealed container in the refrigerator for up to 5 days. This fava bean hummus blends creamy fava beans with tahini and garlic for a smooth, savory spread. Fresh dill adds brightness and beneficial phytonutrients. This combination of ingredients creates a vibrant, nutrient‑rich dip that supports overall wellness and brings a fresh twist to traditional hummus.

Nutrition

1 serving (55 g)

• Calories: 130

• Total Fat: 9g

• Total Carbohydrate: 8g

  • Dietary Fiber: 3g
  • Sugars: 564.75g

• Protein: 5g

• Cholesterol: 36.75mg

• Sodium: 75mg