Four Fruit Smoothie

Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.

Ingredients

• ½ cup (65 g) ice cubes
• ½ medium (65 g) orange, peeled, quartered
• ½ slice (40 g) pineapple, peeled, quartered
• ¼ small (30 g) banana, sliced
• 3 (45 g) strawberries
• 1 Tablespoon date syrup [or honey, to taste], optional
• ¼ cup (60 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (326g)

• Calories: 140

• Total Fat: 0.36g

• Total Carbohydrate: 36g

  • Dietary Fiber: 3g
  • Sugars: 28g

• Protein: 1g

• Cholesterol: 15.89mg

• Sodium: 15mg