"Fresh Greens" Goddess Dressing

A mixture of unique greens makes this Green Goddess a fresh alternative to the original. Try it on any salad or dish needing a creamy sauce, such as falafel.

Ingredients

• 1 garlic clove, peeled
• 1 cup (20 g) fresh basil leaf, loosely packed
• 1 cup (20 g) kale
• 1 cup (30 g) dandelion greens
• ½ cup (10 g) fresh chives
• 1 lemon, peeled
• 2 teaspoons maple syrup, optional
• 1 cups (360 ml) almond yogurt [or nonfat Greek yogurt]
• 2 Tablespoons (30 ml) extra virgin olive oil, optional
• ½ teaspoon salt, optional

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 35 to 45 seconds, using the tamper to press ingredients toward the blades.

Nutrition

1 serving (36 g)

• Calories: 45

• Total Fat: 3g

• Total Carbohydrate: 2g

  • Dietary Fiber: 0.13g
  • Sugars: 1g

• Protein: 2g

• Cholesterol: 5mg

• Sodium: 85mg