Gluten-Free Bean Flour

An alternative flour for gluten-free cooking made from ground dried legumes.

Ingredients

• 2 cups (290 g) chickpeas
• 2 cups (250 g) cornstarch
• 2 cups (200 g) tapioca flour

Directions

1. Place chickpeas into the Vitamix container and secure the lid.
2. Start the blender on its lowest speed and increase to its highest speed.
3. Blend for 45 - 60 seconds or until ingredients are finely ground. In a separate bowl mix all ingredients together until combined.

Notes

Use in place of regular flour 1:1 in a recipe.

Nutrition

1 serving (100g)

• Calories: 370

• Total Fat: 2g

• Total Carbohydrate: 78g

  • Dietary Fiber: 7g
  • Sugars: 4g

• Protein: 8g

• Cholesterol: 1.82mg

• Sodium: 10mg