Gochujang Marinade
This sweet & spicy multipurpose marinade is great on meats, seafood, tofu, and vegetables!
Ingredients
- 2 Tablespoons (30 ml) low sodium soy sauce
- 2 Tablespoons (30 ml) Aji Mirin
- ½ cup (145 g) gochujang
- 2 Tablespoons (20 g) sesame seeds, toasted
- ½ teaspoon ground black pepper
- 8 (20 g) garlic cloves, peeled
- 1 Tablespoon (10 g) fresh ginger root, cleaned
- ½ (150 g) yellow onion, peeled, halved
- 1 small (160 g) apple, cleaned, seeded, and quartered
- ¼ cup (60 ml) honey
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
- Pour marinade over ingredients and coat well. Cover and marinate in the refrigerator until ready to cook. Depending on what you're making, marinate for a minimum of 30 minutes up to overnight.
Notes
This marinade works as a simple sauce and a glaze. Try saving 1 cup of prepared marinade (or make another batch) and toss with the cooked product as it finishes in the pan. For example, gochujang marinade can be tossed with fried tofu to create a sticky glaze. Garnish with scallions and toasted sesame seeds for a beautiful vegetarian entrée! Creating your own marinade offers numerous nutritional benefits. By controlling the ingredients, you can avoid unnecessary additives and preservatives commonly found in store-bought options, reducing unhealthy fats, excess sodium, and added sugars. Additionally, homemade marinades can incorporate nutrient-rich ingredients like herbs, spices (such as garlic and ginger), fruits, vegetables, and other flavorful components like apple, onion, and sesame. These ingredients provide antioxidants, vitamins, and minerals that contribute to overall health.
Nutrition
1 serving (65 ml)
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Calories: 60
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Total Fat: 1g
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Total Carbohydrate: 12g
- Dietary Fiber: 0.75g
- Sugars: 9g
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Protein: 0.68g
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Cholesterol: 1.7mg
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Sodium: 90mg