Ground Cornmeal

Whole-grain grinding is made easy in the Vitamix, so you can enjoy all your favorite recipes after a simple blend and get the most out of your container.

Ingredients

• 1 cup (210 g) popcorn kernels, unpopped

Directions

1. Place the kernels in the Vitamix container and secure the lid.
2. Run the Grain Grinding Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 60 seconds, or until desired consistency is reached. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.

Nutrition

1 serving (210g)

• Calories: 629

• Total Fat: 8g

• Total Carbohydrate: 152g

  • Dietary Fiber: 32g
  • Sugars: 1.91g

• Protein: 21g

• Sodium: 55mg