Ground Cornmeal

Whole-grain grinding is made easy in the Vitamix, so you can enjoy all your favorite recipes after a simple blend and get the most out of your container.

Ingredients

• (100 g) popcorn kernels, unpopped

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-60 seconds..

Nutrition

1 serving (100 g)

• Calories: 380

• Total Fat: 4.5g

• Total Carbohydrate: 74g

  • Dietary Fiber: 12.7g
  • Sugars: 1g

• Protein: 11g

• Sodium: 5mg