Mango Basil Freeze

Sweet mango pairs with an herbaceous finish in this fruity treat.

Ingredients

• 1 cup (240 ml) almond yogurt [or yogurt of choice]
• 6 (5 g) fresh basil leaves
• 2 (20 g) dates [or 1 tablespoon honey], pitted
• ½ teaspoon lime zest
• 1 lb (454 g) frozen mango chunks

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Frozen Dessert Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds, using the tamper to push ingredients toward the blades.
3. In about 25-35 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Nutrition

1 serving (236g)

• Calories: 180

• Total Fat: 2g

• Total Carbohydrate: 44g

  • Dietary Fiber: 3g
  • Sugars: 33g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 25mg