Mint Pistachio Freeze

Mint and pistachio create an amazing flavor combination in this frozen treat.

Ingredients

• ½ cup (120 ml) Oat Milk [or coconut water]
• 1 cup (120 g) pistachios
• 1 teaspoon vanilla extract, optional
• ¼ cup (6 g) fresh mint leaves, packed
• 3 cups (420 g) banana

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Frozen Dessert Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
3. In about 30 to 60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Notes

Recipe adapted from Talia Fuhrman.

Nutrition

1 serving (268g)

• Calories: 470

• Total Fat: 23g

• Total Carbohydrate: 57g

  • Dietary Fiber: 7g
  • Sugars: 32g

• Protein: 12g

• Cholesterol: 20.55mg

• Sodium: 40mg