Mushroom Coconut Soup

This rich umami packed soup will entice your taste buds.

Ingredients

• 1 can (420 ml) coconut milk, shaken
• 7 ounces (200 g) mushrooms, cleaned
• 1 each vegetable bouillon cube
• 2 garlic cloves
• ½ cup (130 g) butter beans, drained, rinsed
• ¼ teaspoon tamari
• 1 teaspoon tahini [or sesame seeds]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 7 minutes 30 seconds.

Notes

If you do not have black garlic, substitute with regular garlic cloves. For more intense flavor, adjust the amounts of tamari, tahini, and pepper. Tamari and tahini add saltiness to the soup so do not add any salt; taste it before adding.

Nutrition

1 serving (242g)

• Calories: 310

• Total Fat: 28g

• Total Carbohydrate: 13g

  • Dietary Fiber: 3g
  • Sugars: 2g

• Protein: 6g

• Cholesterol: 2.03mg

• Sodium: 180mg