Oil-Free Blueberry Thyme Vinaigrette

A vibrant, sweet-and-tangy dressing blending fresh blueberries, earthy thyme, and balsamic vinegar. Perfect for a fresh summer salad.

Ingredients

• 1 cup (150 g) fresh blueberries
• ¼ (15 g) lemon, peeled
• 1 small garlic clove, peeled
• ½ small (10 g) shallot, peeled
• ½ teaspoon fresh thyme leaves, from 2 sprigs
• 1 (15 g) date, pitted [or 1 Tbsp maple syrup]
• ⅛ teaspoon salt, optional
• 1 pinch ground black pepper
• 3 Tablespoons (45 ml) balsamic vinegar [or apple cider vinegar]
• 2 Tablespoons (30 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Emulsify Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 20 seconds.

Notes

This dressing will last, refrigerated, in an airtight container for up to 5 days. This oil-free blueberry thyme vinaigrette delivers bright, fresh flavor from whole ingredients like fruit, herbs, and citrus. Made without added oils, it’s naturally lower in calories while still providing a smooth, satisfying mouthfeel—offering a light yet flavorful way to elevate salads.

Nutrition

1 serving (30 ml)

• Calories: 20

• Total Fat: 0.07g

• Total Carbohydrate: 5g

  • Dietary Fiber: 0.54g
  • Sugars: 4g

• Protein: 0.22g

• Cholesterol: 2.85mg

• Sodium: 35mg