Peach & Blueberry Smoothie

Blueberries beautifully complement the sweetness of peaches and grapes in this all-fruit smoothie.

Ingredients

• ½ cup (65 g) ice cubes
• ½ large (75 g) peach, pitted, halved
• ¼ cup (40 g) red grapes [or green grapes]
• ½ cup (75 g) fresh blueberries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

This is a great basic smoothie that makes it easy to experiment with different flavor combinations. Adding frozen banana instead of ice will give your smoothie an even creamier texture. This Peach & Blueberry Smoothie blends whole fruits for natural sweetness and a refreshing, hydrating base. Peaches and grapes provide natural carbohydrates for energy, while blueberries add antioxidants, and all three contribute fiber to support digestion—making it a simple, satisfying way to enjoy a flavorful, fruit-forward option.

Nutrition

1 serving (337 ml)

• Calories: 130

• Total Fat: 0.5g

• Total Carbohydrate: 33g

  • Dietary Fiber: 4g
  • Sugars: 26g

• Protein: 2g

• Cholesterol: 19.95mg

• Sodium: 3.5mg