Peach Rum Frozen Yogurt

This frozen yogurt base offers a low-fat alternative to ice cream, and the peaches add such lively flavor, color, and texture. The rum is optional, but makes this a perfect dessert for entertaining!

Ingredients

• ¾ cup (180 ml) plain dairy free yogurt [or low fat vanilla yogurt]
• ¾ lb (440 g) frozen peach slices
• 3 each dates [or honey to taste], pitted
• ½ Tablespoon ground cinnamon
• ½ ounce (15 ml) rum, optional

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Select the Frozen Dessert program. Start the blender and allow the program to complete, using the tamper to press ingredients toward the blades.
3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Nutrition

1 serving (102 g)

• Calories: 60

• Total Fat: 0.14g

• Total Carbohydrate: 13g

  • Dietary Fiber: 2g
  • Sugars: 10g

• Protein: 1g

• Cholesterol: 24.4mg

• Sodium: 6.6mg