Pine-Mint Smoothie

A little mint goes a long way in this refreshing smoothie, complete with the tropical flavor of pineapple.

Ingredients

• 2 cups (480 ml) water
• 1 lemon, peeled
• 1 avocado, halved,pitted, peeled
• 6 each fresh mint leaves
• 1 cup (30 g) fresh spinach
• 2 cups (300 g) frozen pineapple chunks

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (502g)

• Calories: 250

• Total Fat: 11g

• Total Carbohydrate: 42g

  • Dietary Fiber: 7g
  • Sugars: 33g

• Protein: 3g

• Cholesterol: 31.71mg

• Sodium: 30mg